Practice Quit

Who is this program for?

Smokers who want to quit, but want to get comfortable with not smoking for short periods of time first. This will help you build skills and confidence to quit for good. Or you can try the Daily Challenges program to build skills for becoming smokefree without quitting.

How long is it?

1, 3, or 5 days—it's your choice. You will receive 3-5 messages per day and can do as many Practice Quits as you want.

For more information about Practice Quit and other text message programs, check out the Frequently Asked Questions.

Complete this form to sign up.

Gender
Are you of Hispanic, Latino/a, or a Spanish Origin? Please select one.
What is your race? One or more categories may be selected. Mark all that apply.
When do you smoke?
How often are you around people who are smoking?
How soon after you wake up do you smoke your first cigarette?
How many days to you want to practice quit?
Can you access the internet on your mobile phone?
Terms of Service