Care for Your Mind

Some smokers use cigarettes to deal with stress, anxiety, or depression, but tobacco can actually make these things worse. And when you quit, bad moods can be a symptom of withdrawal and powerful smoking triggers. Learn to cope with bad moods and stress without turning to smoking.

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Manage the Hard Times

Stress and bad moods are normal parts of life, but having healthy ways to deal these tough times is a key part of quitting smoking.

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The Link Between Stress and Smoking

Some smokers use cigarettes as a way to cope with stress, but the problems or unpleasant feelings will return.

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Depression and Smoking

Many smokers suffer from depression. Recognize the signs of depression and understand how smoking can make it worse.

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Anxiety and Smoking

Learn more about how nicotine can worsen anxiety symptoms and affect your mood.

NIH… Turning Discovery Into Health^®

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