Care for Your Mind
Some smokers use cigarettes to deal with stress, anxiety, or depression. Learn to cope with bad moods and stress without turning to smoking.
Quitting smoking can have powerful effects on your mental and physical health. It can also be a chance to make healthy changes in other parts of your life. Find out how exercise and good nutrition can boost your mood, increase your energy, and prevent weight gain while quitting. Get tips on setting realistic goals to help you stay smokefree, live healthier, and love your body.