Care for Your Body
Exercise, portion control, and having a balanced diet can prevent weight gain and help you manage cravings when you stop smoking.
Quitting smoking can have powerful effects on your mental and physical health. It can also be a chance to make healthy changes in other parts of your life. Find out how exercise and good nutrition can boost your mood, increase your energy, and prevent weight gain while quitting. Get tips on setting realistic goals to help you stay smokefree, live healthier, and love your body.