If you’re worried about your weight, take steps to improve your body image. The better you feel in your own skin, the less likely you are to slip and smoke.
Concerns about gaining weight after quitting smoking can be powerful. Exercise can help you manage your weight, and get through cravings. A nutritious diet and portion control can help you keep your energy levels up without overeating. Learn more about how to be active, make healthy food choices, and maintain a positive body image.