How to Quit

There isn’t one right way to quit, but there are things you can do to increase your chances of staying smokefree. Preparation, nicotine replacement therapy (NRT), and prescription medications can all help you during your quit journey. Learn more about your options and how they can boost your chances of having a successful quit.

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Prepare to Quit

Make a quit plan to help you handle your triggers, cravings, and withdrawal. Planning ahead will help you stay on track to become smokefree.

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Steps to Manage Quit Day

It’s your Quit Day! Try these five steps to get through your first day smokefree.

Ways To Quit

Boost your chances of quitting for good with the help of medications, text programs, apps, quitlines, and more.

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Using Medications Can Help You Quit

Medications can make it easier to quit. Learn about the different types and see which ones might work best for you.

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