Prepare to Quit
Make a quit plan to help you handle your triggers, cravings, and withdrawal. Planning ahead will help you stay on track to become smokefree.
There isn’t one right way to quit, but there are things you can do to increase your chances of staying smokefree. Preparation, nicotine replacement therapy (NRT), and prescription medications can all help you during your quit journey. Learn more about your options and how they can boost your chances of having a successful quit.