Tools & Tips

Quitting isn’t easy, but there are many resources available to help you become and stay smokefree. Learn about different quit smoking tools so you can decide which ones are right for you. Get 24/7 support with our apps and text messaging programs or connect with a counselor through a quitline or online chat.

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Smokefree Texting Programs

Smokefree.gov offers free text messaging programs that provide 24/7 encouragement, advice, and tips to help you quit smoking for good.

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Smokefree Apps

Get 24/7 support on your smartphone. Our free apps offer help tailored to your smoking patterns, moods, motivations, and goals.

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Create My Quit Plan

Quitting is tough, but being prepared boosts your chances of success. Create your quit plan to get ready.

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