Daily Challenges

Who is this program for?

Smokers who are thinking about quitting, but aren't ready to stop completely. This program will help you build your quitting skills—like managing cravings and understanding your triggers—and get you prepared to try a Practice Quit or quit for good.

How long is it?

You will receive 1 challenge each day for 7 days. Each challenge starts at 9 a.m. and you can do as many weeks of Daily Challenges as you want.

For more information about Daily Challenges and other text message programs, check out the Frequently Asked Questions.

Complete this form to sign up.

Are you of Hispanic, Latino/a, or a Spanish Origin? Please select one.
What is your race? One or more categories may be selected. Mark all that apply.
When do you smoke?
How often are you around people who are smoking?
How soon after you wake up do you smoke your first cigarette?
Can you access the internet on your mobile phone?
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