Practice Quit

Who is this program for?

Smokers who want to quit, but want to get comfortable with not smoking for short periods of time first. This will help you build skills and confidence to quit for good. Or you can try the Daily Challenges program to build skills for becoming smokefree without quitting.

How long is it?

1, 3, or 5 days—it's your choice. You will receive 3-5 messages per day and can do as many Practice Quits as you want.

For more information about Practice Quit and other text message programs, check out the Frequently Asked Questions.

Complete this form to sign up.

Enter your 10-digit phone number without spaces or special characters.
Are you of Hispanic, Latino/a, or a Spanish Origin? Please select one.
What is your race? One or more categories may be selected. Mark all that apply.
When do you smoke?
How many days do you want to practice quitting?
Can you access the internet on your mobile phone?
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