Challenges When Quitting

Quitting is a challenge. But, knowing what to expect and preparing for the challenges you might face can help you reach your goals. Get tips on beating cravings, managing your weight, and getting back on track after a slip to increase your chances of quitting for good.

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Know Your Triggers

Triggers are a big challenge you will face when quitting. Learn what to expect and understand how to deal with the challenges of quitting.

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Fight Cravings

You might have strong urges to smoke after you quit. These cravings can be uncomfortable, but they are temporary and there are ways to get through them.

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Dealing With Withdrawal

After you quit, your body has to get used to not having nicotine. This change is called withdrawal. It can be uncomfortable, but there are ways to get through it.

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Weight Gain and Quitting

Fear of gaining weight keeps some women from quitting. Make quitting your priority and learn healthy ways to manage your weight.

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Get Back on Track

Most smokers need multiple quit attempts to quit for good—and that’s okay! Learn from your slips and relapses, and get closer to becoming smokefree.

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