Weight Management

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Fear of weight gain keeps a lot of women from even trying to quit smoking. And for women who do try to quit, weight gain can be tough to handle and can even make them consider going back to smoking. This section has information to help you learn more about smoking and weight gain, determine whether or not your current weight is putting your health at risk, and tools to help you lose weight the healthy way and appreciate your body.

Check out an article with information just for you!

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3 Tips to Help You Get to a Healthy Weight

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Body Image: It's Not Just About How You See Your Body

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The ABC's of Positive Body Image

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Where Does Body Image Come From?

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Appreciate Your Body

Our culture focuses so much on how our bodies look that we sometimes lose sight of what...

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Be Aware of When You Compare

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Create a Positive Environment

Create a Positive Environment

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My Weight Loss Goals & the "Big Picture"

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Goal setting: Eating, Physical activity & Weight loss

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Seeing the Big Picture: 3 Ways to Begin Tackling Your Weight Loss Goals

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3 Steps for Setting Healthy Eating Goals

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3 Steps for Setting Physical Activity Goals

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Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

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Having a Baby?

SmokefreeMOM is a text messaging program that provides quitting tips and encouragement.

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Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.