Muchos exfumadores intentan dejar de fumar muchas veces antes de lograrlo finalmente. No deje que un desliz lo desanime.

Exercise can distract you from cravings, reduce stress, and improve your mood. Make it a part of your plan to quit vaping.

Money, health, freedom from your vape – there are lots of reasons to quit vaping. What reasons are important to you?

Did you slip and start vaping again? It’s a temporary setback. Remember why you want to quit and get back on track.

Build yourself up. Remember to recognize your accomplishments and celebrate your milestones, no matter how small. Quitting isn’t easy – be proud.

Looks, health, money…there are lots of good reasons to ditch dip.

Feeling down? Mood changes are common after you quit dip. Stay strong!

It's a great day to start new goals or recommit to old ones.

Do not wait until conditions are perfect to begin. Beginning makes the conditions perfect

Alan Cohen

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

Christian D. Larson