Stress & Mood

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Many people who go back to smoking do it when they are feeling down or stressed out. This section will help you learn more about smoking and mood and how to plan for these times to help you stay smokefree.

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Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

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Having a Baby?

SmokefreeMOM is a text messaging program that provides quitting tips and encouragement.

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Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.