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Together
we are strong enough to quit

Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

Start Today

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Having a Baby?

SmokefreeMOM is a text messaging program that provides quitting tips and encouragement.

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Sign Up

Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.

› Smokefree TXT
24/7 encouragement, advice, and tips.
› SmokefreeMOM
A text message program that provides quitting tips and encouragement for pregnant women.
› HealthyYou TXT
A text message program that provides encouragement, advice, and tips to help you achieve your health goals and stay on track.
› Smokefree Women mobile apps
Having information at the ready can help.
› Take a quiz
Learn about a variety of topics.
› Craving Journal [.pdf file]
If you know when you are tempted to smoke, you can plan. [Viewing Files]
› Medication Guide
Learn how medication can help you quit.
› Savings calculator
Use our online savings calculator to find out how much you can save.
› NCI LiveHelp
Receive information and advice about quitting smoking through real-time messaging.