Tools to Help You Quit

People are more likely to quit smoking if they have support. Try some of our smokefree tools and information to be a support system for you or a your loved one trying to quit.

Take a quiz
The Smokefree Women quizzes can help you learn about a variety of topics:

Get Help on the Go With Smokefree TXT

Use our free mobile service to receive 24/7 encouragement, advice, and tips to help you stop smoking for good.

Achieve your Health Goals with HealthyYouTXT

Use our free mobile service to get encouragement, advice, and tips to help you keep your health on track.

Download the free Smokefree Women mobile apps

Being prepared & having information at the ready can help get you through the hard times.

Determine which quit smoking method is best for you

You have many choices to help you quit smoking. Compare your options.

Find out how much you can save when you quit smoking

Use our online savings calculator to find out how much you can save.

Put a stop to smoky thinking

If you are giving yourself a reason to smoke, you are probably experiencing an attack of smoky thinking.

Stay focused on quitting

Tips to keep you smokefree.

Use the Craving Journal Exit disclaimer

If you know when you are tempted to smoke, you can plan for how to deal with the urge before it hits.

Be aware of your smoking triggers

Decide now how you will cope with them when they come up.

More Free Resources

For cutting-edge, evidence-based tools designed to help specific audiences quit smoking and remain smoke-free, look no further.

Connect with Smokefree Women


we are strong enough to quit

Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

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Having a Baby?

SmokefreeMOM is a text messaging program that provides quitting tips and encouragement.

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Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.