¡Dejar de fumar le da más! Use sus ahorros para divertirse.
Avoid reminders of vaping by changing your routine. Small changes—like taking a different route to work or school—can help.
Do you know what triggers you to vape? Knowing what situations make you want to vape, and having a plan to deal with them, will help you quit.
Quitting vaping can be tough. Tell your friends and family how they can support you during your quit.
Carrying a spitter is not normal to other people. Think about a spitter from their point of view.
Cravings can make quitting hard. Plan ahead to get through cravings and quit dip for good.
Even if you’re older and have smoked for a long time, quitting is possible.
Do good to feel good. Being kind to others lifts you both up, which can be helpful during your quit.
Do good to feel good. Being kind to others lifts you both up, which can be helpful during your quit.