Take the Smokefree Monday Pledge

Congratulations! Taking the Smokefree Monday Pledge will help you stay focused on quitting during the week ahead!

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How to use Monday to quit and stay quit

  • Every Monday, plan for the week ahead—anticipate possible triggers and develop strategies for overcoming them

  • Start the week by celebrating your progress and reminding yourself of your reasons for quitting; join with a Monday quit buddy or start a Monday quit club to get weekly support to help stay on track

  • If you relapse over the weekend, quit again on Monday—that's 52 chances to stay smokefree!

  • Check in every Monday with a quit counselor or a smoke cessation group to get support and advice in sticking with your goal

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Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

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SmokefreeMOM is a text messaging program that provides quitting tips and encouragement.

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Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.