Congratulations! Taking the Smokefree Monday Pledge will help you stay focused on quitting during the week ahead!
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How to use Monday to quit and stay quit
Every Monday, plan for the week ahead—anticipate possible triggers and develop strategies for overcoming them
Start the week by celebrating your progress and reminding yourself of your reasons for quitting; join with a Monday quit buddy or start a Monday quit club to get weekly support to help stay on track
If you relapse over the weekend, quit again on Monday—that's 52 chances to stay smokefree!
Check in every Monday with a quit counselor or a smoke cessation group to get support and advice in sticking with your goal