Perks of Tracking Your Workout Progress

Thursday, November 29, 2012

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Monitoring your activity is a good way to know whether you’re reaching your goals and can inspire you to set new ones! Buy a pedometer or download an app or other tools to help you keep track of your physical activity goals and progress.

Try tracking your activity for the next 2 weeks. Track not only what you do but how you feel—before, during, and after. Use this info to decide if it’s time to ramp things up.


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From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

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The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.