One Monday at a Time: Join the Community of Women Committed to Smokefree Living

Sunday, November 25, 2012

Group of women with hands gathered together

Monday is a day for new beginnings. And Smokefree Mondays are a great way to help you stay focused on quitting by renewing your commitment to a life without cigarettes every week.

Every Monday is a chance to:

  • Reflect on your reasons for quitting

  • Prepare for the week ahead

  • Celebrate your progress

  • Make a fresh start if you have slipped

Each Monday, join the community of women like you who are committed to smokefree living— one Monday at a time—by taking the Smokefree Monday Pledge.

Here’s how it works:

  • You pledge to commit to a smokefree life each week.

  • We pledge to support you during your quit attempt by providing you tips, tools, and encouragement to stay smokefree.

Quitting smoking happens one craving at a time. One decision at a time. One Monday at a time. Together we are strong enough to quit.

we are strong enough to quit

Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

Start Today
Woman looking at her cell phone

Having a Baby?

SmokefreeMOM is a text messaging program that provides quitting tips and encouragement.

Smiling woman holding her hand under her chin
Sign Up

Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.