Nicotine Addiction Quiz

Find out how much you depend on nicotine

Knowing how addicted you are to nicotine can help you quit smoking. The results from this quiz can help you design a personalized plan based on your smoking habits. It can help you decide if you need extra help, such as medicine or support from a program. Remember—no matter what your score, you’ll have to work hard to quit.

These suggestions are for adult smokers who are not pregnant. The suggestions should not replace advice from your doctor. It is important to tell your doctor when you are ready to quit—especially if you are pregnant, thinking about becoming pregnant, or have a serious medical condition. Your doctor can help connect you with the right resources to make your quit attempt work.

Answer the following questions about your smoking habits to find out how much you depend on nicotine and to get some ideas on how to tame your cravings.

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Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

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SmokefreeMOM is a text messaging program that provides quitting tips and encouragement.

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Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.