Forever Free for Baby and Me™ (2004)
for pregnant smokers who have recently quit
Forever Free for Baby and Me™ Congratulations on quitting smoking! You have taken one of the most important health steps that a woman can take. The fact that you asked for Forever Free for Baby and Me means that you want to stay smokefree for you, your baby, and your family. You can succeed! Your commitment, along with the Forever Free for Baby and Me booklets, should increase your chance of success!
Booklet 1: An Overview view
Booklet 2: Partner Support view
Booklet 3: Smoking Urges view
Booklet 4: Smoking & Health view
Booklet 5: A Time of Change view
Booklet 6: What If You Have a Cigarette? view
Booklet 7: Smoking, Stress & Mood view
Booklet 8: Lifestyle Balance view
Booklet 9: Smoking & Weight view
Booklet 10: Life Without Cigarettes view

Produced by the Tobacco Research and Intervention Program at the H. Lee Moffitt Cancer Center & Research Institute at the University of South Florida. © 2004.

we are strong enough to quit

Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

Start Today
Woman looking at her cell phone

Having a Baby?

SmokefreeMOM is a text messaging program that provides quitting tips and encouragement.

Smiling woman holding her hand under her chin
Sign Up

Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.