Weight Management

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Fear of weight gain keeps a lot of women from even trying to quit smoking. And for women who do try to quit, weight gain can be tough to handle and can even make them consider going back to smoking. This section has information to help you learn more about smoking and weight gain, determine whether or not your current weight is putting your health at risk, and tools to help you lose weight the healthy way and appreciate your body.

Check out an article with information just for you!

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Together
we are strong enough to quit


Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

Start Today
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Quitting Smoking Happens


one craving
at a time.

one monday
at a time.

one decision
at a time.

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Pledge Today

Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.