Ready to Set a Quit Date?

Saturday, November 24, 2012

Calendar January Quit Smoking

Congratulations on taking the first step toward a healthier, new lifestyle! Pick a date within the next two weeks to quit. That will give you enough time to get ready. But it's not so long that you will lose your drive to quit.

Think about choosing a special day like:

  • Your birthday or wedding anniversary

  • New Year's Day

  • Independence Day (July 4)

  • World No Tobacco Day (May 31)

  • The Great American Smokeout (the third Thursday of each November)


Here’s a tip: If you smoke at work, quit on the weekend or during a day off. That way, you'll already be cigarette-free when you return.

we are strong enough to quit

Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

Start Today
Woman looking at her cell phone

Having a Baby?

SmokefreeMOM is a text messaging program that provides quitting tips and encouragement.

Smiling woman holding her hand under her chin
Sign Up

Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.