Viewing files on Smokefree Women

In addition to standard HTML Web pages, our Web site contains files in other formats. You may need additional software or browser plug-ins to view some of these files. The following list shows each format along with links to the corresponding freely available plug-ins or viewers.

Documents

Adobe Acrobat ReaderAdobe Acrobat Reader (.pdf)
If you do not already have Adobe Acrobat, you can download Acrobat Reader for freeExit _disclaimer
(Windows and Macintosh).

Microsoft WordMicrosoft Word (.doc)
If you do not already have Microsoft Word, you can download Word Viewer for free Exit _disclaimer (Windows).

Microsoft ExcelMicrosoft Excel (.xls)
If you do not already have Microsoft Excel, you can download Excel Viewer for free Exit _disclaimer(Windows).

Microsoft PowerPointMicrosoft PowerPoint (.ppt)
If you do not already have Microsoft PowerPoint, you can download PowerPoint Viewer for free Exit _disclaimer(Windows).

Multimedia

Microsoft Windows Media PlayerMicrosoft Windows Media Player (.wmv, .avi, .mpg, .mpeg, .mp3, .mp4, .m4v, .m4a)
If you do not already have Windows Media, you can download Windows Media Player or Windows Media Components for Macintosh for free:

Apple QuickTimeApple QuickTime (.mov, .mpg, .mpeg, .aif, .mp3, .m4p, .m4v, .m4a)
If you do not already have QuickTime, you can download QuickTime Player for free Exit _disclaimer (Windows and Macintosh).

RealPlayerRealPlayer (.ra, .rm, .ram)
If you do not already have RealPlayer, you can download RealPlayer for free:

Adobe Flash PlayerAdobe Flash Player (.swf)
If you do not already have Adobe Flash, you can download Adobe Flash Player for free Exit _disclaimer(Windows and Macintosh).

Compressed Files

Zip Compressed FilesZip Compressed Files
Windows XP and Windows Vista have a zip compression utility built into the operating system. If you are using a Macintosh or running an older Windows operating system and do not already have a compression program such as WinZip, you can download a free 21-day trial version of WinZip Exit _disclaimer (Windows) or download a similar compression program:

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Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

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one decision
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Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.