Tools to Help You Quit

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.

• Connect with Smokefree Women
  • Join us on Facebook
  • Try our new QuitTracker application on Facebook
  • Follow us on Twitter
• Learn about smoking in your state
  Learn about smoking in your state using our interactive map.
  
  
• Take a quiz
  The Smokefree Women quizzes can help you learn about a variety of topics:
  • Depression Quiz
  • Relationships Quiz
  • Medications Quiz
  • Stress Quiz
  • Weight Quiz
  • Withdrawal Quiz
• Find out how much you can save when you quit smoking
  Use our online savings calculator to find out how much you can save.
  
  
• Put a stop to smoky thinking
  If you are giving yourself a reason to smoke, you are probably experiencing an attack of smoky thinking.
  
  
• Discover your reasons for quitting
  They can remind you why you want to stop smoking.
  
  
• Use the Craving Journal
  If you know when you are tempted to smoke, you can plan for how to deal with the urge before it hits.
  
  
• Be aware of your smoking triggers
  Decide now how you will cope with them when they come up.