Tools & Tips

Quitting isn’t easy, but there are many resources available to help you become and stay smokefree. Learn about different quit smoking tools so you can decide which ones are right for you. Get 24/7 support with our apps and text messaging programs or connect with a counselor through a quitline or online chat.

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Smokefree Texting Programs

Smokefree.gov offers free text messaging programs that provide 24/7 encouragement, advice, and tips to help you quit smoking for good.

quitSTART

Ready to quit? The free quitSTART app offers personalized tips, inspiration, and challenges based on your smoking history so you can become smokefree.

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Create My Quit Plan

Quitting is tough, but being prepared boosts your chances of success. Create your quit plan to get ready.

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