Tools to Help You Quit

People are more likely to quit smoking if they have support. Try some of our Smokefree tools and information to be a support system for your loved one trying to quit.

• Get Help on the Go With Smokefree TXT

Use our free mobile service to receive 24/7 encouragement, advice, and tips to help you stop smoking for good.

• Download the free QuitGuide mobile app

Being prepared & having information at the ready can help get you through the hard times

• Determine which quit smoking method is best for you

You have many choices to help you quit smoking. Compare your options.

• Interactive Methods Explorer
• Overview of Methods
• Medication Guide

• Put a stop to smoky thinking

If you are giving yourself a reason to smoke, you are probably experiencing an attack of smoky thinking.

• Check out the Web resources

Use them to remind yourself about your smokefree goals and to inspire and share the message with the people around you.

• Stay focused on quitting

Tips to keep you smokefree.

• Use the Craving Journal

If you know when you are tempted to smoke, you can plan for how to deal with the urge before it hits.

• Be aware of your smoking triggers

Decide now how you will cope with them when they come up.

• More Free Resources

For cutting-edge, evidence-based tools designed to help specific audiences quit smoking and remain smoke-free, look no further.

• Send a Smokefree e-card

Send a card to get support or show support – either way, it’s a good way to get the conversation started.

• Send a Smokefree Milestone Award

Quitting smoking is a big step- send a friend or family member a milestone award to help celebrate their smokefree success.

• Connect with Smokefree Women

• Join us on Facebook

• Follow us on YouTube

• Follow us on Twitter

• Learn about smoking in your state

Learn about smoking in your state using our interactive map.