Talk to an Expert

By Instant Messaging

LiveHelp

• Receive information and advice about quitting smoking through real time text messaging with a National Cancer Institute smoking cessation counselor. Support via LiveHelp is offered in English only, Monday through Friday, 8:00 a.m. to 11:00 p.m. Eastern Time.

By Telephone

Call from anywhere: 1-877-44U-QUIT (1-877-448-7848)

• Smoking cessation counselors from the National Cancer Institute are available to answer smoking-related questions in English or Spanish, Monday through Friday, 8:00 a.m. to 8:00 p.m. Eastern Time.

Help within your state: 1-800-QUITNOW (1-800-784-8669)

• This toll-free telephone number connects you to counseling and information about quitting smoking in your state.
• Frequently Asked Questions about Quitlines

For Military Personnel and Their Families

Quit Tobacco. Make Everyone Proud 

• Quit smoking resources and education for members of the U.S. military and their families, sponsored by the Department of Defense.