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People are more likely to quit when they have support. There are many types of support available to smokers to help them quit. This section will help you figure out what types of support are available, how to get the support you need, and how to help someone quit smoking.

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Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

Start Today
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Quitting Smoking Happens

one craving
at a time.

one monday
at a time.

one decision
at a time.

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Pledge Today

Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.