Stress & Mood

Stressed Woman with her Head against the Wall

Many people who go back to smoking do it when they are feeling down or stressed out. This section will help you learn more about smoking and mood and how to plan for these times to help you stay smokefree.

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we are strong enough to quit

Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

Start Today
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Quitting Smoking Happens

one craving
at a time.

one monday
at a time.

one decision
at a time.

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Pledge Today

Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.