Smokefree Women Apps


QuitSTART App


QuitSTART App

quitSTART is a free app made for teens who want to quit smoking, but adults can use it too. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life.

quitSTART helps you:

  • Get ready to quit with tips and information to prepare you for becoming smokefree
  • Monitor your progress and earn badges for smokefree milestones and other achievements
  • Get back on track if you slip and smoke
  • Manage cravings and bad moods in healthy ways
  • Distract yourself from cravings with games and challenges
  • Store helpful tips, inspirations, and challenges in your Quit Kit
  • Share your progress and favorite tips through social media

Available for download on: iTunes Exit disclaimer or Google Play Exit disclaimer store.

NOTE: Advanced functionality currently only available for Apple Users.

quitSTART is a product of Smokefree Teen—a smoking cessation resource for teens created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.



QuitStart app screen shot

Questions?

Technical support is available to help you download and use the QuitSTART App. If you need help or have any questions, please contact smokefreeteam@icfi.com.

google play logoExit disclaimer >Available on the App StoreExit disclaimer

QuitGuide App


Now Available!

The Smokefree QuitGuide app for your smartphone is now available for download on iTunes, and the Google Play Appstore!


About the QuitGuide App

QuitGuide is a free smartphone app that can help you track your cravings and moods, monitor your progress toward achieving smokefree milestones, identify your reasons for quitting, identify smoking triggers and develop strategies to deal with them, provide guidance on quitting smoking, and a variety of other strategies to help you successfully become and stay smokefree.

QuitGuide provides tips to use during cravings. Use these tips to help you manage your mood and stay smokefree. To get more tips and support, you can also visit the smokefree.gov website.



QuitGuide app screen shot

QuitGuide is a product of Smokefree.gov (SfG)—a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with tobacco control professionals and smoking cessation experts and with input from ex-smokers.

NOTE: Advanced functionality currently only available for Apple users.

Questions?

Technical support is available to help you download and use the QuitGuide app. If you need help or have any questions, please contact smokefreeteam@icfi.com.

 

Available on the App Store Exit disclaimer android app on google play Exit disclaimer

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Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

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SmokefreeMOM is a text messaging program that provides quitting tips and encouragement.

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Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.