Smokefree Women Apps


QuitSTART App


QuitSTART App

quitSTART is a free app made for teens who want to quit smoking, but adults can use it too. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life.

quitSTART helps you:

  • Get ready to quit with tips and information to prepare you for becoming smokefree
  • Monitor your progress and earn badges for smokefree milestones and other achievements
  • Get back on track if you slip and smoke
  • Manage cravings and bad moods in healthy ways
  • Distract yourself from cravings with games and challenges
  • Store helpful tips, inspirations, and challenges in your Quit Kit
  • Share your progress and favorite tips through social media

Available for download on: iTunes Exit disclaimer or Google Play Exit disclaimer store.

quitSTART is a product of Smokefree Teen—a smoking cessation resource for teens created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.



QuitStart app screen shot

Questions?

Technical support is available to help you download and use the QuitSTART App. If you need help or have any questions, please contact smokefreeteam@icfi.com.

google play logoExit disclaimer >Available on the App StoreExit disclaimer

QuitGuide App


Now Available!

The Smokefree QuitGuide app for your smartphone is now available for download on iTunes, and the Google Play Appstore!


About the QuitGuide App

QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree. New to QuitGuide in 2016 is the ability to track cravings by time of day and location. Get inspirational messages for each craving you track, which keep you focused and motivated on your smokefree journey.



QuitGuide app screen shot

QuitGuide helps you:

  • Track craving and slips by times of day and location
  • Track your mood and smoking triggers
  • Stay motivated with inspirational messages
  • Identify your reasons for quitting
  • Get tips and distractions for dealing with cravings and bad moods
  • Monitor your progress toward achieving smokefree milestones
  • Create journal entries

Available for download on:

Available on the App Store Exit disclaimer android app on google play Exit disclaimer

Related Articles

Clock ticking - face says 'Time to Change'

5 Things to do on Your Quit Day

Congratulations! Today’s the day you...

Read full story >>




Women tearing up a sign which reads 'impossible'

Already Quit? 4 Tips for Staying Smokefree

A common mistake smokers often make...

Read full story >>


Together
we are strong enough to quit


Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

Start Today
Woman looking at her cell phone



Having a Baby?

SmokefreeMOM is a text messaging program that provides quitting tips and encouragement.

Smiling woman holding her hand under her chin
Sign Up


Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.