Quit Smoking Today – We Can Help!

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We're not going to lie, quitting is hard work. But millions of people just like you have quit smoking and still are smokefree. Quitting works best when you're prepared. This section has tools and information to help you develop a quit plan that's right for you to keep you on track, even when times get tough.

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Together
we are strong enough to quit


Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

Start Today
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Quitting Smoking Happens


one craving
at a time.

one monday
at a time.

one decision
at a time.

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Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.