Welcome to the Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step toward a healthier, new lifestyle.

We wrote this Quit Guide with the help of ex-smokers and experts. It can help you decide to quit, prepare to quit, and support you in the days and weeks after you quit so that you can stay quit. It also describes problems to expect when you quit smoking.

Being prepared and staying focused on your goal can help you get through the hard times.

Where are you in your quit journey?

• Thinking about quitting

• Preparing to quit

• Quitting

• Staying quit

Download or order a free print copy of the Quit Guide, called Clearing the Air .

Go mobile! Download the free mobile version of the Quit Guide today.