Pregnancy & Motherhood


Being pregnant doesn't magically make quitting smoking easier. Even if women quit smoking when they're pregnant, the stress of parenting can lead some women to go back to smoking after they quit. This section has information to help you make the decision, when you're ready, to become and stay a smokefree mom. It also has a bunch of other information to help you and your kids live a healthier lifestyle.

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Withdrawal When You’re Pregnant

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9 Myths About Smoking and Pregnancy

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Exercise During Pregnancy

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Weight Gain in Pregnancy: How Much?

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You Time, the Smokefree Way

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START to Get Ready for Breastfeeding

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Making the Move to Solids

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Grow, Baby, Grow

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Get by with a Little Help from Your Friends

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Easy Does It: Dealing with Stress

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How your relationship affects your smoking

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Worried About Weight?

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Quit Smoking for Mom & Baby (Infographic)

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RECLAIM Your Cool: Manage Parenting Stress

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From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

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Having a Baby?

SmokefreeMOM is a text messaging program that provides quitting tips and encouragement.

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Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.