Perks of Tracking Your Workout Progress

Thursday, November 29, 2012

pedometer and sneakers

Monitoring your activity is a good way to know whether you’re reaching your goals and can inspire you to set new ones! Buy a pedometer or download an app or other tools to help you keep track of your physical activity goals and progress.

Try tracking your activity for the next 2 weeks. Track not only what you do but how you feel—before, during, and after. Use this info to decide if it’s time to ramp things up.

 

Together
we are strong enough to quit


Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

Start Today
Woman looking at her cell phone


Quitting Smoking Happens


one craving
at a time.

one monday
at a time.

one decision
at a time.

Smiling woman holding her hand under her chin
Pledge Today

Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.