Smokefree Women Makeover Tips

We love a good makeover story (we even gave ourselves one – check out our new look!). Quitting smoking gives your body a major makeover inside and out. But the changes don’t have to stop there! Did you know that making over other areas of your life can help you stay smokefree? Use these 30 Makeover Tips to help you stay on track, celebrate your progress, and show off the new smokefree you!

Together
we are strong enough to quit


Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

Start Today
Woman looking at her cell phone



Having a Baby?

SmokefreeMOM is a text messaging program that provides quitting tips and encouragement.

Smiling woman holding her hand under her chin
Sign Up


Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.