From Birth to 2 Years

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Nourish Your Body, Nourish Your Baby

Eating well when you are breastfeeding is good for you and good for your baby. Check out these tips on how to care for your body and your baby while breastfeeding..

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Together
we are strong enough to quit


Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

Start Today
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Quitting Smoking Happens


one craving
at a time.

one monday
at a time.

one decision
at a time.

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Pledge Today

Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.