From Birth to 2 Years

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Healthy Weight Management for New Moms

Some women love being pregnant; others have a really hard time with it. Either way, returning to a healthy weight after you deliver your baby may lower your chances of diabetes, heart disease, and other weight-related problems.

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Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

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Having a Baby?

SmokefreeMOM is a text messaging program that provides quitting tips and encouragement.

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Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.