TOOLS

Fact Sheets and FAQs
for smokers and non-smokers looking to learn about the impact of smoking
 
Fs Information below includes helpful tips on how to overcome barriers to quitting cigarettes and other tobacco products as well as answers to many frequently asked questions.
Cigar Smoking and Cancer view
Harms of Smoking and Health Benefits of Quitting view
How To Handle Withdrawal Symptoms and Triggers When You Decide to Quit Smoking view
'Light' Cigarettes and Cancer Risk view
Myths about NRT Fact Sheet view
Secondhand Smoke and Cancer view
Smokeless Tobacco and Cancer view
Where to Get Help When You Decide to Quit Smoking view

Together
we are strong enough to quit


Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

Start Today
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Quitting Smoking Happens


one craving
at a time.

one monday
at a time.

one decision
at a time.

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Pledge Today

Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.