Before Your Baby's Born

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Exercise During Pregnancy

Physical fitness helps keep the heart, bones, and mind healthy, whether you are pregnant or not. For most healthy moms-to-be who do not have any pregnancy-related problems, exercise is safe and has many benefits..

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Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

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The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.