The Stress-Smoking Link

RecentArticles

3 Very Real Dangers of Secondhand Smoke

Secondhand smoke is the combination of smoke…

Many women are surprised by how well…

Maybe you’ve heard that smoking causes cancer…

Within a few minutes after your last cigarette, your body starts to heal itself from the damage caused smoking. Give yourself a makeover...
For many people, the hardest place to resist the urge to smoke is at home. Give your home a makeover...
Exercise is a great way to stay smokefree & gives you a burst of energy. Give your workout a makeover...
Mood changes are common after you quit smoking. Give your mood a makeover...

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.

› Smokefree TXT
24/7 encouragement, advice, and tips.
› QuitGuide mobile app
Having information at the ready can help.
› Craving Journal [.pdf file]
If you know when you are tempted to smoke, you can plan. [Viewing Files]
› Medication Guide
Learn how medication can help you quit.