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List of plans for quitting

3 Ways to Anticipate & Plan for Challenges You’ll Face When You Quit

Most people who go back to smoking do…

Read full story: 3 Ways to Anticipate & Plan for Challenges You’ll Face When You Quit »

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Remove Cigarettes & Reminders of Smoking

If cigarettes are a big part of your life…

Read full story: Remove Cigarettes & Reminders of Smoking »

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Ready to Set a Quit Date?

Congratulations on taking the first step…

Read full story: Ready to Set a Quit Date? »

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Tips

Give Yourself a Smokefree Makeover!

Making over areas of your life can help you stay smokefree.


Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

Start Today
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Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.

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Learn more about the importance of sleep…
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Together
we are strong enough to quit


Quitting Smoking Happens


one craving
at a time.

one monday
at a time.

one decision
at a time.

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Pledge Today