14 Things You Can DO to Cope with Cravings

Saturday, November 24, 2012

woman meditating

Researchers have compared successful and unsuccessful quitters to find out what makes them different. So what do they do differently? Successful quitters use coping skills—things you can do to get your mind off the urge to smoke—to deal with cravings.

Here are 14 things to try when a craving hits:

  1. Walk away to put space between you and the trigger

  2. Call a friend

  3. Play peek-a-boo with your baby

  4. Get your body moving by dancing or taking a walk

  5. Take a nap

  6. Do yoga

  7. Close your eyes and take slow, deep breaths

  8. Read a book to your kid

  9. Brush your teeth

  10. Chew gum or some veggies

  11. Keep your hands busy with cards, a rubber band, or doodling

  12. Go to a park with your kid for some playtime

  13. Drink water

  14. Tell yourself N.O.P.E (Not One Puff Ever!)

It doesn’t matter which strategy you use, just as long as you use coping skills to deal with cravings. Quitting is a learning process, so figure out which of these strategies works best for you. 

Together
we are strong enough to quit


Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step towards a healthier, new lifestyle.

Start Today
Woman looking at her cell phone


Quitting Smoking Happens


one craving
at a time.

one monday
at a time.

one decision
at a time.

Smiling woman holding her hand under her chin
Pledge Today

Our Tools

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.